{"id":30451,"date":"2021-07-01T14:24:55","date_gmt":"2021-07-01T14:24:55","guid":{"rendered":"http:\/\/onlineclassesguru.com\/?p=30451"},"modified":"2021-07-01T14:24:55","modified_gmt":"2021-07-01T14:24:55","slug":"write-cardio-logs","status":"publish","type":"post","link":"https:\/\/onlineclassesguru.com\/index.php\/2021\/07\/01\/write-cardio-logs\/","title":{"rendered":"write cardio logs."},"content":{"rendered":"<style type=\"text\/css\"><\/style><p><strong>guidelines<\/strong><\/p>\n<p><strong>I choose to work on cardio. So please write cardio logs.<\/strong><\/p>\n<p>The Exercise Prescription will\u00a0consist of at least 6-8 numbered pages.\u00a0 \u00a0These pages will consist primarily of your workout logs.\u00a0 See the \u201cSample Workout pdf\u2019s uploaded in Blackboard.\u201d\u00a0 You are welcome to design your own.<\/p>\n<p>On each workout sheet, document your workouts done in a two week period.\u00a0 Seven pages should have at least 14 workouts.\u00a0 You might use the front and back of the page.\u00a0 On each page, show the name of the exercise, how long you performed it, i.e. Treadmill \u2013 Cardio for 20 minutes AND the intensity, i.e. Exercise Heart Rate and the average speed, and if you raised the treadmill to incline.\u00a0 \u00a0If you are working on weights, show the name of the exercise, the name of the machine, indicate if you used free weights or your own body weight as resistance, the resistance or number of pounds of the free weight or weight stacks on the machine, the number of repetitions and the number of sets.<\/p>\n<p>On the cover page, include your name, your photo, title of the document \u2013 Fitness Training Exercise Prescription and date.<\/p>\n<p>Second page will include a short paragraph 30 to 50 words of your goal, such as .\u00a0 I want to get stronger or I want to tone my whole body but especially upper body.\u00a0 \u00a0Please note t<u>his is not a goal statement \u2013 I want to get in shape or I want to be more fit.\u00a0<\/u><\/p>\n<p>Show paragraph\u00a0 headings and Bold the text.\u00a0 Note you can have two goals, i.e.\u00a0 \u00a0I want to have stronger arms and chest AND I want to be able to run longer and faster without losing my breath.<\/p>\n<p>Next, for each goal you write, include at least two objectives.\u00a0This can be in outline form, such as a table\u00a0 with columns to indicate Current condition, Mid semester\u00a0 progress\u00a0and Final\u00a0semester conditioning in the first two weeks of May.\u00a0\u00a0To do this, you will need to asses your current cardio, flexiblity or strength ability.\u00a0 You will timie yourself on a cardio\u00a0machine and assess how you feel. What is it easy, moderate or difficult?\u00a0 How far did you jog, step, walk or run?\u00a0 For how long? The machine will indicate all of that including what your average exercise heart rate was while on the machine.\u00a0 \u00a0 In the first two pages of your assignment where you will outline your goal and objective, your headline objective might show for example that by May 7, 2020, you will run three miles in less time than currently, with a\u00a0 target hear rate, with the machine on an incline of \u201c7\u201d.\u00a0 \u00a0The other objective will include an expected\u00a0measurable outcome by May 7th that involves increasing the intensity of the heart and lungs while on a different cardio machine or machines.<\/p>\n<p>For the other Goal related to Weight Training,\u00a0 show\u00a0 two objectives. Again if you want to have stronger arms, you will assess arm strength by course session two or three,\u00a0 by writing down how much resistance or pounds you can lift now, how many repetitions and how many sets you can currently do.\u00a0 \u00a0Then, write down how much resistance, reps, and sets you expect to lift by May 7, 2020.\u00a0 The second weight training objective might focus on shoulders or back exercises since the strength of arms depend upon the larger muscles that support them.<\/p>\n<p>We will review this assignment in class.\u00a0 In the meantime, please email me with questions.<\/p>\n<p><center><a href=\"http:\/\/onlineclassesguru.com\/orders\/ordernow\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTyj99p60XCLyLk1htB7-1neRt8-2QdnenNlQ&usqp=CAU\"target=\"_http:\/\/onlineclassesguru.com\/orders\/ordernow\"\/><\/center><p>","protected":false},"excerpt":{"rendered":"<p>guidelines I choose to work on cardio. So please write cardio logs. The Exercise Prescription will\u00a0consist of at least 6-8 numbered pages.\u00a0 \u00a0These pages will consist primarily of your workout logs.\u00a0 See the \u201cSample Workout pdf\u2019s uploaded in Blackboard.\u201d\u00a0 You are welcome to design your own. On each workout sheet, document your workouts done in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30451","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>write cardio logs. - onlineclassesguru<\/title>\n<meta name=\"description\" content=\"write cardio logs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/onlineclassesguru.com\/index.php\/2021\/07\/01\/write-cardio-logs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"write cardio logs. - 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