{"id":13387,"date":"2020-11-24T09:05:54","date_gmt":"2020-11-24T09:05:54","guid":{"rendered":"http:\/\/onlineclassesguru.com\/index.php\/2020\/11\/24\/food-journal\/"},"modified":"2020-11-24T09:05:54","modified_gmt":"2020-11-24T09:05:54","slug":"food-journal","status":"publish","type":"post","link":"https:\/\/onlineclassesguru.com\/index.php\/2020\/11\/24\/food-journal\/","title":{"rendered":"Food journal"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p>Step 1: Pull out your food journal (Assignment 2.1)<\/p>\n<p>Using your own diet analysis,\u00a0 set up a dietary consultation as if you were with a client. The client may be fictional or yourself<\/p>\n<ul>\n<li>Create a clear goal for your \u201cclient\u201d.\u00a0 Weight loss or weight gain.\u00a0 It can be a made up goal or one that you have for yourself.<\/li>\n<li>Analyze your diet by looking at the food entries in the and exercise over the duration of your journal (Are there too many carbs? Too few calories? Too much junk food? ) . Where is your client now and how can you optimize their health SPECIFICALLY! I need the details.<\/li>\n<\/ul>\n<p>Some things to include:<\/p>\n<ul>\n<li>Determine any dietary suggestions to get your client to their goal. What are the changes you suggest to get them to their ideal weight.<\/li>\n<li>Does the client (or you) eat more or less over the weekend?<\/li>\n<li>Does the client (or you) eat more or less during the week?<\/li>\n<li>Do your exercise patterns change during the week compared to the weekend?<\/li>\n<li>Does the macronutrient content (Fat, Protein, and Carbohydrates Percentages) work towards the overall goal for yourself or your \u201cclient\u201d? If yes, Explain why.\u00a0 If no, How can you improve to meet the nutritional goal?<\/li>\n<li>Based on your Food log, clients body composition, and overall health goal- determine if the goal was realistic to achieve.\u00a0 If yes, explain why.\u00a0 If not, how would you help them to create a realistic goal.<\/li>\n<li>When might you check or reassess your client to see if your plan is working?<\/li>\n<\/ul>\n<p>Your food\/life changes recommendations paper should be a minimum of 2-3 pages in length total, APA formatted, properly cited reference page, 12 point font<\/p>\n<p>Step 2: Create a Food Journal Portfolio<\/p>\n<p>Include:<\/p>\n<ul>\n<li>Title page<\/li>\n<li>Personal Food Journal<\/li>\n<li>Food Journal Analysis<\/li>\n<li>Food Recommendations for a fictional client or yourself<\/li>\n<li>Reference Page<\/li>\n<\/ul>\n<p>All components to your portfolio must be presented in essay style APA format, include properly cited reference page, title page, and 12 point font<\/p>\n<p><center><a href=\"http:\/\/onlineclassesguru.com\/orders\/ordernow\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTyj99p60XCLyLk1htB7-1neRt8-2QdnenNlQ&usqp=CAU\"target=\"_http:\/\/onlineclassesguru.com\/orders\/ordernow\"\/><\/center><p>","protected":false},"excerpt":{"rendered":"<p>Step 1: Pull out your food journal (Assignment 2.1) Using your own diet analysis,\u00a0 set up a dietary consultation as if you were with a client. The client may be fictional or yourself Create a clear goal for your \u201cclient\u201d.\u00a0 Weight loss or weight gain.\u00a0 It can be a made up goal or one that&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-13387","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Food journal - onlineclassesguru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/onlineclassesguru.com\/index.php\/2020\/11\/24\/food-journal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food journal - onlineclassesguru\" \/>\n<meta property=\"og:description\" content=\"Step 1: Pull out your food journal (Assignment 2.1) Using your own diet analysis,\u00a0 set up a dietary consultation as if you were with a client. The client may be fictional or yourself Create a clear goal for your \u201cclient\u201d.\u00a0 Weight loss or weight gain.\u00a0 It can be a made up goal or one that...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/onlineclassesguru.com\/index.php\/2020\/11\/24\/food-journal\/\" \/>\n<meta property=\"og:site_name\" content=\"onlineclassesguru\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24T09:05:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/onlineclassesguru.com\/#website\",\"url\":\"https:\/\/onlineclassesguru.com\/\",\"name\":\"onlineclassesguru\",\"description\":\"Cheap Professional coursework and reaction papers help\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/onlineclassesguru.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/onlineclassesguru.com\/index.php\/2020\/11\/24\/food-journal\/#webpage\",\"url\":\"http:\/\/onlineclassesguru.com\/index.php\/2020\/11\/24\/food-journal\/\",\"name\":\"Food journal - onlineclassesguru\",\"isPartOf\":{\"@id\":\"https:\/\/onlineclassesguru.com\/#website\"},\"datePublished\":\"2020-11-24T09:05:54+00:00\",\"dateModified\":\"2020-11-24T09:05:54+00:00\",\"author\":{\"@id\":\"https:\/\/onlineclassesguru.com\/#\/schema\/person\/1831fa4d28e47b468621cf27932f5742\"},\"breadcrumb\":{\"@id\":\"http:\/\/onlineclassesguru.com\/index.php\/2020\/11\/24\/food-journal\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/onlineclassesguru.com\/index.php\/2020\/11\/24\/food-journal\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/onlineclassesguru.com\/index.php\/2020\/11\/24\/food-journal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/onlineclassesguru.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Food journal\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/onlineclassesguru.com\/#\/schema\/person\/1831fa4d28e47b468621cf27932f5742\",\"name\":\"admin_admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/onlineclassesguru.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/429c8d043f7a770af242b0031e8b9f2b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/429c8d043f7a770af242b0031e8b9f2b?s=96&d=mm&r=g\",\"caption\":\"admin_admin\"},\"url\":\"https:\/\/onlineclassesguru.com\/index.php\/author\/admin_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Food journal - onlineclassesguru","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/onlineclassesguru.com\/index.php\/2020\/11\/24\/food-journal\/","og_locale":"en_US","og_type":"article","og_title":"Food journal - onlineclassesguru","og_description":"Step 1: Pull out your food journal (Assignment 2.1) Using your own diet analysis,\u00a0 set up a dietary consultation as if you were with a client. 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