{"id":11075,"date":"2020-11-24T09:01:26","date_gmt":"2020-11-24T09:01:26","guid":{"rendered":"http:\/\/onlineclassesguru.com\/index.php\/2020\/11\/24\/eliminating-diminishing-stress-perceived-susceptibility\/"},"modified":"2020-11-24T09:01:26","modified_gmt":"2020-11-24T09:01:26","slug":"eliminating-diminishing-stress-perceived-susceptibility","status":"publish","type":"post","link":"https:\/\/onlineclassesguru.com\/index.php\/2020\/11\/24\/eliminating-diminishing-stress-perceived-susceptibility\/","title":{"rendered":"Eliminating\/diminishing stress Perceived susceptibility :"},"content":{"rendered":"<style type=\"text\/css\"><\/style><div>\n<p>Perceived benefits: The concept of eliminating key stressors in my life will substantially increase my levels of happiness, peace, and overall health (both physically and mentally).<\/p>\n<p>Perceived barriers: I am concerned that the key stressors I face are on a day to day basis. Sports in particular are every day, twice a day. I feel that I am constantly worried about doing something wrong and the consequences that will therefore ensue. Not knowing what will set my coach off on that particular day and stressing about everything I do will be an extremely difficult obstacle to overcome.<\/p>\n<p>Perceived seriousness: It is pertinent to my health that I succeed in eliminating at least some stress. My stress levels are constantly high and both my physical and\u00a0<a href=\"https:\/\/homeworkhandlers.com\/mental\/\">mental<\/a>\u00a0health are suffering. Persistent exhaustion, a weakened immune system, as well as feeling emotionally void and no longer feeling happy about the things I once did are just some of the side effects from my stress.<\/p>\n<p>Modifying variables: I must make a choice as to whether or not the stress is worth the reward. Or, in a much more optimistic goal, find a happy me\u200bdium between the two. Cues to action: The cue to action for me was when I started to become less social. I wasn\u2019t being myself in the slightest and I was constantly isolating myself from groups. My overall personality is very extroverted, charismatic, social, and generally very happy ; so when I started to see that I wasn\u2019t enjoying life, I knew I needed to change something Self-efficiency: I know that this will be challenging and one way or another my decision will come with a cost. However, I know that what I will lose in one area, I will gain in another. My health is incredibly important to me, so if I have any opportunities to improve my health, I will take them.<\/p>\n<p>Transtheoretical Model: \u200bEliminating\/diminishing stress<\/p>\n<\/div>\n<div>\n<p>Precontemplation: Before I was stressed, I didn\u2019t see a need to diminish my stress; however, as life became increasingly stress I contemplated whether or not I should make some changes. Contemplation: Thinking about changing my life in order to relieve some stress began as more of an afterthought. I was more concerned with pleasing others rather than staying true to myself. Contemplating quitting and giving up or staying and trying to work out a way to both continue to play and have it be less stressful. Preparation: Making my goals:<\/p>\n<p>1. Be true to myself regardless of the consequences. 2. Speak up even when\u00a0<a href=\"https:\/\/homeworkhandlers.com\/other\/\">other<\/a>\u00a0won\u2019t \u200b\/ \u200bnot being afraid to express my issues 3. Opening up and being more vulnerable with my teammates \u200b\/\u200b letting them know how I<\/p>\n<p>really feel 4. Regardless of what others say, continuing to put my best foot forward and standing up for<\/p>\n<p>myself 5. Not letting the opinions of others matter to me because at the end of the day I know who I<\/p>\n<p>am and what I am capable of Action: Sticking to my goals and following the program. Expressing myself and being true to\u200b me\u200b . Allowing my actions to speak for themselves. Maintenance: Making the change from letting others affect me in a negative way to taking the criticism as ways to improve myself.<\/p>\n<\/div>\n<p><center><a href=\"http:\/\/onlineclassesguru.com\/orders\/ordernow\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTyj99p60XCLyLk1htB7-1neRt8-2QdnenNlQ&usqp=CAU\"target=\"_http:\/\/onlineclassesguru.com\/orders\/ordernow\"\/><\/center><p>","protected":false},"excerpt":{"rendered":"<p>Perceived benefits: The concept of eliminating key stressors in my life will substantially increase my levels of happiness, peace, and overall health (both physically and mentally). Perceived barriers: I am concerned that the key stressors I face are on a day to day basis. Sports in particular are every day, twice a day. I feel&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-11075","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eliminating\/diminishing stress Perceived susceptibility : - onlineclassesguru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/onlineclassesguru.com\/index.php\/2020\/11\/24\/eliminating-diminishing-stress-perceived-susceptibility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eliminating\/diminishing stress Perceived susceptibility : - onlineclassesguru\" \/>\n<meta property=\"og:description\" content=\"Perceived benefits: The concept of eliminating key stressors in my life will substantially increase my levels of happiness, peace, and overall health (both physically and mentally). Perceived barriers: I am concerned that the key stressors I face are on a day to day basis. Sports in particular are every day, twice a day. 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