The Importance of Fun AND Fitness

Because good health should be an adventure

The Fitness Benefits of Canoeing or Kayaking

Builds abdominal core strength

Both upper and lower abdominal muscles

Builds shoulder and arm strength and tones muscles

Continuous motion and water resistance

Cardio conditioning

Depending on the wind and river conditions, you can get a good interval training workout

Reduced wear and tear

Joints and soft tissue are happy

The Fitness Benefits of Biking

Arms and upper body will benefit as you stand to pedal

It’s a great and healthy way to move from point A to point B

And it’s free

Easy

Continual low impact

Sit, pedal, repeat

Strengthens thighs, hips, and lower body

Strengthens cartilage

Your Brain on Cycling and Paddling

Better Connectivity

There’s evidence that practicing a motor skill helps keep the brain running smoothly.

Key Byproduct: More BDNF

The protein brain-derived neurotrophic factor (BDNF) could be key in the relationship between physical activity and brain health.

Pedal- or Paddle-Powered Memory and Reasoning

Aerobic exercise helps maintain adequate blood flow to the brain, which helps keep thinking, learning, and judgment sharp as people age.

Bike Path or Water Way to Relaxation and Well-Being

Regular physical activity helps prevent or relieve stress, anxiety, and depression.